In this free guided meditation bundle, you’ll find guided practices designed to support you through labor, delivery, and birth. These meditations will help you release fear, connect deeply with your body and baby, and step into your birth experience feeling calm, empowered, and ready.

​

Whether you’re preparing for your very first birth or welcoming another little one, these practices offer a safe and soothing space to ground, breathe, and trust yourself during this incredible journey.

​

This bundle includes 8 of my favorite guided meditations from the Meditation Mama Podcast to prepare you for labor, delivery and birth.

Guided womb clearing practice

​

​

Ready Mama? Grab your free playlist below

​