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Snag My Free Labor + Delivery Birth Prep Guided Meditation Playlist (so you feel calm and confident for birth)

Most women focus on prepping their bodies for birth, but labor and delivery is also a big mental event and you need to prep your mind for birth- not just your body.

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In this free guided meditation bundle, you’ll get 8 guided practices designed to support you through labor, delivery, and birth. These meditations will help you

✨Release fear

✨Mentally and emotionally prepare for labor and delivery

✨Connect deeply with your body and baby

✨Step into your birth experience feeling calm, empowered, and ready.

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Whether you’re preparing for your very first birth or welcoming another little one, these practices offer a safe and soothing space to ground, breathe, and trust yourself during this incredible journey.

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This playlist includes 8 of my favorite guided meditations to prepare you for labor, delivery and birth that I used for both of my birth experiences and now I'm sharing with you...and it's helped thousands of other women just like you mentally and emotionally prepare for the big day 🤰

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Pop your email below to get instant access to the playlist ⬇️