FREE
Stop the Scroll: A 5-Day Meditation Journey to Break Your Scrolling Addiction

Let’s be honest—
Our phones have become constant companions.
Endless scrolling. Dings. Notifications. Distractions. Endless scrolling for no reason other than to numb our brains and fill time.

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But let's get a little more honest...

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We reach for our phones out of habit, boredom, stress, or just because we don’t know how to be still.

Even if we think we're just taking a break, what we're actually doing to training our brains to look for quick, high intensity and constant dopamine fixes that erode our attention span and overwhelm our brains.

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The result?

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A foggy mind, scattered thoughts, shorter attention spans, and a low-key feeling of never quite being present and at ease and an addiction to our phones.

That’s where this challenge comes in.

This 5-day meditation reset is designed to help you:

• Quiet your mind
• Gradually unplug from your phone
• Increase focus + mental capabilities
• Build comfort in stillness and quiet moments
• Reset your brain’s reward system

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Each day, you’ll get:

➡️ A guided meditation to soothe your mind and build your focus
➡️ A phone-free activity to help you reconnect with the real world
➡️ A quick learning everyday about how simple habit swap can help you reclaim your attention span and reduce agitation

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This challenge is for you if:

• You find yourself scrolling without realizing it
• You’re craving more presence, stillness, and real-life connection
• You want to support your brain, your happiness, and your focus
• You’re ready to take back your attention and work on doing one thing at a time

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Pop your email below to join me and Stop the Scroll—your brain will thank you. ⬇️