Free:The Cycle Support Meditation Bundle

Support your hormones, soothe your nervous system, and help you feel more in tune with your body all month long with these 4 free guided meditations, one for each phase of your cycle.

There is a meditation to meet you exactly where you are.

Each practice is designed to help you:

• Honor your body's natural rhythms without judgment
• Support your hormones through mindful breathing and nervous-system regulation
• Reduce stress and overwhelm at each phase of the cycle
• Build a deeper relationship with your body and what it needs
• Move through the month with more grounding, compassion, and alignment

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Meditation is a powerful tool for supporting you throughout all four phases of your cycle — it calms the stress response, balances mood and increases body awareness.

This free 4 meditation bundle gives you simple, phase-specific practices that you can return to month after month. No guesswork, no complicated routines — just four supportive meditations that flow with your natural cycle.